Jennifer Aniston has always been “really good” about self-care and meditation is particularly important to her.
Jennifer Aniston has always been “really good” about self-care.
The Morning Show actress is 57 now but has always taken the time to look after her skin and ensure she is eating well, and now her focus is on how she can be at her healthiest in her “later years”.
She told E! News: “I’ve always been really good about self-care. I’ve always been really good about taking good care of my skin.
“That was one of my many gifts my moms gave me,. Taking care of my skin, washing my face, putting my creams on. It’s sort of consistent. I just take good care of my skin and my diet – all of it.
“I look at aging now as, ‘How can I maintain my health inside, outside, mental health to the best of my ability’, so that I can grow into my later years as gracefully as possible.”
Jennifer starts her day with a workout followed by a meditation session and she thinks the latter has been particularly important for her wellbeing.
She said: “Boy, when you do meditate consistently, there’s such a difference.
“And it’s not like something you can put your finger on and go, ‘It’s because of this.’ I don’t know what it is that takes place, but something does.”
The former Friends star knows strengthening muscle mass is important as she gets older, and she has partnered with PVOLVE to launch Jen’s Express Series: Arms + Abs, a set of 10-15 minute exercise sessions inspired by her own workout routines.
She said: “What I love about PVOLVE is the functional fitness and that the movements are geared towards what we do in everyday life.
“It is such a full body workout, even if you are just working out on doing an arm exercise.
“It feels like it’s not so much a workout for physical sculpting – even though that is the end result.
“It just feels like for daily life. Functioning through the world. Especially as we get older and things we forget about, all the little areas, the little muscles that keep hiding over the years that think they’ll never be found.”
Jennifer Aniston always makes time for self-care
